My Approach
I specialize in using Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness based approaches to help individuals break free from patterns that keep them stuck.
My approach is grounded in cutting-edge clinical science and curated to fit your unique needs, goals, and pace.
What I Can Help You Do
Manage Unhelpful Thoughts
Overcome anxiety, depression, and self-doubt
Reframe mental loops through mindful awareness
Build clarity, confidence, and resilience
Navigate the Pressures of Being an Innovator
Support for executives, entrepreneurs, and creatives
Break cycles of burnout, perfectionism, and overthinking
Reconnect with focus, vision, and energy
Quit Nicotine, Alcohol, or Other Habits
Let go of what no longer serves you
Discreet, science-based support for behavior change
Create space for freedom, health, and purpose